bench/shoulder
any suggestions/subs exercise on doing press shoulder movement, due to injury (dislocated right shoulder) and same on my flat bench press any suggestions/subs exercise ( i do only all incline is this ok) big thankx
If injured, I would avoid pressing and stick to lateral raises, etc. For bench, use dumbbells. Barbell is not the best for shoulder health
Weak Bench
When bench pressing or doing unilateral dumbbell presses, my left side always gives out prior to my right. I feel like it is hindering my progress on my flat bench press and was wondering if you have techniques or workouts that would help?
You need to train them unilaterally PLUS see a specialist. If that bad on one side, could be a nerve issue.
IMO you only need Machine fuel intraworkout. Things have advanced a lot since Gironda
Macros, Weekly or daily?
When tracking macros, is there a difference of hitting you goal daily or weekly?
Basically if you go over one day, can you compensate for it the next day?
I prefer daily, I don't like the compensation thing. You want to promote a healthy lifestyle. Compensating will lead to a binge-starve mentality
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