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bench/shoulder

Aries 3 years ago in Workouts updated by andy 3 years ago 4

any suggestions/subs exercise on doing press shoulder movement, due to injury  (dislocated right shoulder) and same on my flat bench press any suggestions/subs exercise ( i do only all incline is this ok) big thankx

Answer

Answer

If injured, I would avoid pressing and stick to lateral raises, etc. For bench, use dumbbells. Barbell is not the best for shoulder health

GOOD, I'M SATISFIED
Satisfaction mark by Aries 3 years ago
Answer

If injured, I would avoid pressing and stick to lateral raises, etc. For bench, use dumbbells. Barbell is not the best for shoulder health

thank you for quick reply, i will continue all what im doing on my shoulder exercise ( all isolation shoulder exercise) thankx again i will try your whey soon peace out😁