I usually skip leg day, but sometimes I don't. When I got legs twice a week I don't get too sore, but when I skip and do squats after a week I get REALLY fucking sore. Do you have something I can do to be able to walk properly an hour after training?
Related to this question, can I train triceps 2 times a week then 2 more times during shoulder and chest presses in the same week even when they're sore? My goal is body building and getting bigger arms, so does training when sore hurt me or is the extra volume a good thing? I've been lifting for a year now, but I've only started focusing on body building/ higher volume workouts for about 4 months.
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