Chest is chest. There is no lower chest, just a chest. You just have too much ft there. For chest, train it--presses and flys! For diet see dropfactorbook.com
Quick customer service when it comes to sending out products when I order, also when I need advice for a healthy lifestyle.
Thank you for the answer and I do have the book. I'm trying my best to follow the book along with the great products that Mts comes out with.
Best of luck and keep at it!!
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