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What's the best way to switch to a ketogenic diet after being used to training hard with carbs?
If wanting to switch to a ketogenic diet for prep or during an off season what would be the best approach?
Answer
Answer
I do not like keto as an optimal diet for people looking to build muscle and burn fat. See my diet at www.dropfactorbook.com
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I do not like keto as an optimal diet for people looking to build muscle and burn fat. See my diet at www.dropfactorbook.com