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What's the best way to switch to a ketogenic diet after being used to training hard with carbs?

Olivia R18 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

If wanting to switch to a ketogenic diet for prep or during an off season what would be the best approach? 

Answer

Answer

I do not like keto as an optimal diet for people looking to build muscle and burn fat. See my diet at www.dropfactorbook.com

GOOD, I'M SATISFIED
Satisfaction mark by Olivia R18 3 years ago
Answer

I do not like keto as an optimal diet for people looking to build muscle and burn fat. See my diet at www.dropfactorbook.com