I would schedule it, since nobody ever WANTS to take one!
Also, you're still training on deloads, I would keep cals the same but be reactive and adjust if needed
Is aspartame harmful?
what is your opinion on drinking diet soda? Is ingesting too much aspartame harmful?
Casein vs .concentrate vs. isolate
in your opinion,what is the best type of protein powder to make the most amount of gains. And also, would it be beneficial to take a casein before bed or when your not eating any food for an extended amount of time?
Casein has a lower biological value, so forget that crap. Unless eating ONLY protein powder, speed is irrelevant. All SCAM marketing!
https://massivejoes.com/articles/whey-concentrate-versus-whey-isolate
Chest is chest. There is no lower chest, just a chest. You just have too much ft there. For chest, train it--presses and flys! For diet see dropfactorbook.com
Somatotype Training & Eating Differences
Do you believe in training and eating for your somatotype? If so, can you explain the differences in the training & eating protocols?
I don't believe in bodytypes, we are all unique! I believe in eating a healthy LIFESTYLE diet you enjoy! Check out www.dropfactorbook.com
Customer support service by UserEcho
