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Pyramid sets to gain strength or just do a 5x5 programme instead
pyramid sets for strength?
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If you want strength, get on a strength program. Here is a good one: https://content.tigerfitness.com/shaw-6-week-strength-program/
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If you want strength, get on a strength program. Here is a good one: https://content.tigerfitness.com/shaw-6-week-strength-program/