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Casein vs .concentrate vs. isolate
in your opinion,what is the best type of protein powder to make the most amount of gains. And also, would it be beneficial to take a casein before bed or when your not eating any food for an extended amount of time?
Answer
Answer
Casein has a lower biological value, so forget that crap. Unless eating ONLY protein powder, speed is irrelevant. All SCAM marketing!
https://massivejoes.com/articles/whey-concentrate-versus-whey-isolate
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Casein has a lower biological value, so forget that crap. Unless eating ONLY protein powder, speed is irrelevant. All SCAM marketing!
https://massivejoes.com/articles/whey-concentrate-versus-whey-isolate