1. Q&A - Marc Lobliner
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What are the benefits of high volume trainin g versus heavy low rep training? Which builds muscle and size better? Or should both be done?

Mallie Whorton 7 years ago • updated by andy 7 years ago • 2

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Answer
Marc Lobliner 7 years ago

They both have their place--muscle knows OVERLOAD! Do them both!

Answer
Marc Lobliner 7 years ago

They both have their place--muscle knows OVERLOAD! Do them both!

Answered
andy 7 years ago

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