+1
Answered

Are sugar alcohols healthy and how do you track them as far as calories?

Sean 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Is it healthy to consume sugar alcohols when trying to keep carbs low? Most sugar free products have them and they also don't seem to add up in the calorie total. Are they "free macros"?

Answer

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Answer

They DO count as carbs, no matter what those hippies say! They are "healthy", but THEY COUNT!

+1
Answer

They DO count as carbs, no matter what those hippies say! They are "healthy", but THEY COUNT!