How many times a week are you able to train each muscle group? Ive heard you can train each body part up to 6 times a week? is this possible? how would you go about going about this if you can?
It is possible, but think about it. When you train chest you ALSO train shoulders and triceps with them...naturally. I believe a good split is one you enjoy, and for me I enjoy pounding 1 bodypart at a time and doing squats daily! See my program here! https://content.tigerfitness.com/squat-every-day-rehab-health/
Customer support service by UserEcho