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How to perfect a rest day

Andrew M 3 years ago in Other updated by andy 3 years ago 2

Although rest days are the worst day of the week I don't want to just do nothing all day. I was wondering what kind of rituals may be beneficial to implement into a rest day to get the most out of it. Things like maybe doing yoga or how to manage nutrition differently from any other day. Or if it is just as simple as giving your CNS a break and taking a seat. 

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