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Affects of Alcohol

JordanV 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Was wondering what the affects are, if any, of alcohol on training, MPS, recovery, etc... Is there a limit to how much alcohol one can consume before it has a negative affect on their gains?

Answer

Answer

Any amount of alcohol will be deleterious, with more being even worse. READ THIS! https://content.tigerfitness.com/does-beer-make-you-fat/

Answer

Any amount of alcohol will be deleterious, with more being even worse. READ THIS! https://content.tigerfitness.com/does-beer-make-you-fat/