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Sciatica pain

Andrewz 3 years ago in Workouts updated by andy 3 years ago 2

 Will I lose what gains i have if I have to drop the weight because of frequent sciatica pain. feel my gym sessions are going backwards . Been changing my training to more seated movement's, standing barbell shrugs are a shuffle also  along other standing movements. 

Answer

Answer

It is probably due to TOO MANY SEATED MOVEMENTS! Focus on closed chain like squats and deadlifts. Read this: https://content.tigerfitness.com/knee-low-back-pain-exercises/

Answer

It is probably due to TOO MANY SEATED MOVEMENTS! Focus on closed chain like squats and deadlifts. Read this: https://content.tigerfitness.com/knee-low-back-pain-exercises/