Whats up Marc!?My name is Ran. I love and appreciate what you do.  My question is in your experience how effective is intermittent fasting, and also how important and what role does the caloric and macro intake play? , Im a 31 year old natural lifter in pretty decent condition but Im hitting a standstill in the fat loss department even though Im relatively lean. Ive been fasting for the past 3 days, obviously too soon to tell but Im curious as to what Im in store for.( I have a potential photoshoot in the next 10 days) I also understand that the leaner you are the more difficult fat loss can be. If you have time you can check me out on instagram @the__nature__boy just to see where Im coming from with my physique and if this can be benificial to me. Any advice is appreciated! Once again I love what you do, keep it up and God Bless.

                                                                                                         Ran "Hits" Reina

I am active duty military , how do you balance life at home with life at work with life in the gym ?

G'day Mark 

My names Abi and I'm an 18 yo amature physic builder training for my first comp (session a 2018). 

A lot of the women I train with take test boosters and they claim that it helps with keeping them lean and ups GAINZ slightly however my coach told me I shouldn't need it until 6 weeks out from comp? Yet most other girls are taking it year round without cycling it. 

How does test boosters work in female bodies? Is is bullshit or does it actually do what it claims? 

If so, I'm keen to start a cycle, what brand or type of test do you recommend for females? 

Cheers! 

ITS NOT A GAME 

so have you figured out my undulating calroies question back on F.B.  basicly it you have say (an example) 3000 calroies a day instead of hitting that set daily number say one day your over one day or under so on a so forth as long as you hit your 21000 weekly goal. would this be a good way of going on with a diet.