is cold water or hot water better for recovery. I see many professional athletes saying that cold water therapy is better for recovery and may other athletes saying that hot water is better for recovery. Is one more superior than the other or should you incorporate both into your life?

Once I open a tub of protein or pre workout and I know I will be using it all within a month, is it okay to throw away the stupid little moisture absorbing packet? Silly question I know, but I'm tired of scooping them up all the time.

Hi Marc!  I know that you will be doing a vegan month soon (I am really, really looking forward to it and hoping you will film some days of meals, etc) and being a vegetarian (I try to eat vegan weekdays and add in some eggs and dairy on the weekends) I struggle with getting in enough protein. I eat beans, quinoa and other sources along with some MTS whey or vegan protein but would like to get the majority of my protein from real foods vs. shakes. I'm a 140 lb female and I can usually manage about 100g a day of protein with 25-30g coming from a shake per day. Any tips or suggestions?

Hey Marc, I along with many others try tracking macros and it seems to be pretty good up to a certain point but I'm honestly not sure how to set the macro limit. How do I determine how much protein, carbs, and fats should be taken in based off of different set goals?