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Dealing with non-cononsistant lifts

Kyle C. 3 years ago in Workouts updated by andy 3 years ago 2

I know sometimes we have good days, and bad days when if comes to training. Based on a 4 day week workout where you hit a set of body parts a certain day. How much do it hurt your gains, either muscle or strength if you don't hit the same rep or weight #'s from previous week? Example, Going heavier on a bench press than normal , but that hurts your dumbbell press numbers from week prior.


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Your gains are never linear, or I would be benching 2,000lbs now. Just do your best to progressively overload over time

GOOD, I'M SATISFIED
Satisfaction mark by Kyle C. 3 years ago
Answer

Your gains are never linear, or I would be benching 2,000lbs now. Just do your best to progressively overload over time