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Everyday squat routine?

j_chacon 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hi Marc, in you recent videos you are advocating on squatting everyday, what squat routine would you recommend? would you do the squats before or after your workout? would you change the types of squats done for example one day overhead squats, and another day back squats?


Thanks for you time.


Josh