0
Answered

Most Effective Fasting Protocol for Muscle Gain?

Todd Gebert 3 years ago in Workouts updated by andy 3 years ago 2

What is the most effective protocol or way to use Intermitting Fasting to gain muscle? Would it be the 16 hours fasting/8 hours feeding or the 20/4? Do you eat right after your work out for gaining muscle or does it matter when you eat? Can you eat later on and still make gains?

Answer

Answer

I think fasting is silly, but can be healthy. See my thoughts here:

Answer

I think fasting is silly, but can be healthy. See my thoughts here: