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Most Effective Fasting Protocol for Muscle Gain?

Todd Gebert 7 years ago • updated by andy 7 years ago • 2

What is the most effective protocol or way to use Intermitting Fasting to gain muscle? Would it be the 16 hours fasting/8 hours feeding or the 20/4? Do you eat right after your work out for gaining muscle or does it matter when you eat? Can you eat later on and still make gains?

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Answer
Marc Lobliner 7 years ago

I think fasting is silly, but can be healthy. See my thoughts here:

Answer
Marc Lobliner 7 years ago

I think fasting is silly, but can be healthy. See my thoughts here:

Answered
andy 7 years ago

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