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Macros, Weekly or daily?

Kyle C. 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

When tracking macros, is there a difference of hitting you goal daily or weekly?

Basically if you go over one day, can you compensate for it the next day?

Answer

Answer

I prefer daily, I don't like the compensation thing. You want to promote a healthy lifestyle. Compensating will lead to a binge-starve mentality

GOOD, I'M SATISFIED
Satisfaction mark by Kyle C. 3 years ago
Answer

I prefer daily, I don't like the compensation thing. You want to promote a healthy lifestyle. Compensating will lead to a binge-starve mentality