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Macros, Weekly or daily?
When tracking macros, is there a difference of hitting you goal daily or weekly?
Basically if you go over one day, can you compensate for it the next day?
Answer
Answer
I prefer daily, I don't like the compensation thing. You want to promote a healthy lifestyle. Compensating will lead to a binge-starve mentality
Customer support service by UserEcho
I prefer daily, I don't like the compensation thing. You want to promote a healthy lifestyle. Compensating will lead to a binge-starve mentality