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What is your opinion on a Keto Diet, for fat loss?

AJ Beyke 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

I've heard that Keto can be a powerful tool for fat loss, but I'm not sure if limiting yourself on carbohydrates would allow you to maintain muscle while burning fat. What is your opinion on Keto and would you recommend another approach?

Answer

Answer

I think it is a silly diet for optimal gains. See this: https://content.tigerfitness.com/what-is-the-keto-diet/

GOOD, I'M SATISFIED
Satisfaction mark by AJ Beyke 3 years ago