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Q&A - Marc Lobliner
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I have read and have heard that one should use creatine before and after workouts. Does this matter and if so, which is better, before or after and how much?
Tony
7 years ago
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andy
7 years ago
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I was reading that Vince Gironda had suggested back in the day to take BCAA's five times a day to help build muscle. I was reading in your question/answer section to use Machine Fuel intrawork out. How often to use Machine Fuel to build muscle?
Tony
7 years ago
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andy
7 years ago
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