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I have read and have heard that one should use creatine before and after workouts. Does this matter and if so, which is better, before or after and how much?

7 years ago • updated by 7 years ago • 2

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Take creatine ANYTIME, just make sure to get 2.5-5g daily!

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Take creatine ANYTIME, just make sure to get 2.5-5g daily!

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