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what do you think of training only 3 or 4 times a week. While also do 30 to 45 minutes of cardio on off lifting days? Thanks

8 years ago • updated by 8 years ago • 2

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4 days is usually a sweet spot! Read this: https://content.tigerfitness.com/dorian-yates-training-frequency/

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4 days is usually a sweet spot! Read this: https://content.tigerfitness.com/dorian-yates-training-frequency/

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