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WHEN TO WORK OUT?

Jason 3 years ago in Workouts updated by andy 3 years ago 2

What is more efficient, working out after only eating one meal like breakfast, or working out later in the day after eating several meals such as breakfast, lunch, and dinner? Is there an optimal time of day to work out?

Answer

Answer

The optimal time is when YOU prefer training and as long as you have something in your system, you're good to go and it is all personal preference

Answer

The optimal time is when YOU prefer training and as long as you have something in your system, you're good to go and it is all personal preference