Fats... and how much?

Jason 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

What foods do you recommend so as to get the right percentages of saturated, monounsaturated, and polyunsaturated fats per day? 

I try and eat eggs, bacon, peanut butter, beans, lentils, avocados, and olive oil, but I always seem to eat more saturated fat than any other fat. 

Is there another, or other types of foods that can help me out more?

Hey Sir,

Get fat to fit your macros, whatever that may be, from the healthiest sources possible. That should be all good. BUT supplement with the following to ensure the bases are covered:

--5 Ethitech Fish Oil a day: https://www.tigerfitness.com/Omega-3-Fish-Oil-p/ethifish.htm

--1 scoop Ritual AM every morning: https://www.tigerfitness.com/Ambrosia-Ritual-p/1003159.htm