0
Neck training
Hello, I'm currently doing a full body workout ( the one Steve Shaw designed to be exact). I still consider myself a novice lifter but I wanted to start incorporating neck exercises, but I was wondering how could I or would it even be recommended considering I'm still a novice and can still make quality neck gains from deadlifts, etc.
Customer support service by UserEcho
I would think for bodybuilding purposes that would be enough, shrugs, etc. BUT for more neck exercises look into different movements like partner resisted towel neck movements. Those can be done anyday