Tired of saying I use to be fit
I have a big lack of motivation and am not in the best shape of my life, a father of 2 girls and all i want to do is have energy for them. Whats the best diet and routine to turn unwanted fat into lean muscle and energy and also keep my workouts exciting?
I wrote www.dropfactorbook.com for this. BUT if you don't enjoy it train a different way BUT the diet in the book will be great for you!
I don't like it because I'm not an insulin spike fan. I recommend mixing MTS Whey with MTS Carb 10
Deadlift Nationals
Hello. I have competed for Nasa-Sports Powerlifting since 2014 and have placed 1st each time. I will soon be attempting a national record in October for deadlift. What is a great routine to develop more strength? Before I was doing my max to often and I didn't feel much strength increase. Right now im on a 3x3 and 5x5 routine and have noticed some differences. Any advice would help. Thanks!
I would look into Westside Conjugate--the produce a lot of top-level powerlifters!
Muscle mass for women
What supplements would you recommend (other than protein and creatine) for a woman who wants to put on muscle mass?
same as for men minus test boosters!
--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)
--MTS Nutrition Drop Factor
--MTS Nutrition Whey to meet protein needs
--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL
--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme
--MTS Nutrition Machine Motion
--MTS Nutrition Vasky
--MTS Nutrition TYRANT
--Per Vitam CeraGen
--Ambrosia Nektar and Overtraining Solution
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