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Hypertrophy

Lane Miller 3 years ago in Workouts updated by andy 3 years ago 2

Marc, as far as muscle hypertrophy goes.  When would you change frequency, volume and intensity methods to facilitate progression towards strength and size gains.

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Answer

I would stay on a program at least 6-12 weeks to allow for progressive overload to have a chance!

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Satisfaction mark by Lane Miller 3 years ago
Answer

I would stay on a program at least 6-12 weeks to allow for progressive overload to have a chance!