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Meal Frequency & Timing

Randy Baker 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

You always hear the idea that you should eat every 3 hours, including protein. What are your thoughts on the eating every 3 hours philosophy? It is completely necessary to do this? OR does it really just boil down to your macro numbers at the end of the day? 


I know Mike Rashid is only eating once a day at the moment, and that sparked my interest for this question.

Answer

Answer

As long as you hit macros, it makes little difference. BUT I believe eating one meal a day is not optimal at all

GOOD, I'M SATISFIED
Satisfaction mark by Randy Baker 3 years ago
Answer

As long as you hit macros, it makes little difference. BUT I believe eating one meal a day is not optimal at all