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Meal Frequency & Timing
You always hear the idea that you should eat every 3 hours, including protein. What are your thoughts on the eating every 3 hours philosophy? It is completely necessary to do this? OR does it really just boil down to your macro numbers at the end of the day?
I know Mike Rashid is only eating once a day at the moment, and that sparked my interest for this question.
Answer
Answer
As long as you hit macros, it makes little difference. BUT I believe eating one meal a day is not optimal at all
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As long as you hit macros, it makes little difference. BUT I believe eating one meal a day is not optimal at all