You can, but it isn't optimal. I am not a fan of keto since it isn't sustainable or necessary. For a great diet see www.dropfactorbook.com
We will be as big as them in 2-3 years and will maintain our REAL DEAL status. We made the INC 500 this year in the top 150 and have no plans on stopping. People are tired of the BS and lies and we are the TRUTH!
Bodybuilding on a Budget!
Marc, I'm a college student on a tight budget. Which supplements do you recommend so that I can get the most GAINS for my buck? I can spend about $100 a month!
I'm looking at building muscle and putting on some size. Thank you for your insights!
I don't count whey since it is FOOD so...
Machine Fuel
CLASH
Machine Greens
Ethitech Fish Oil
Peak Physicor
Marc/Tiger Fitness, (Shoulder Pain)
Myself and my wife included have different varying shoulder pains with different movements. Mainly incline and flat wide dumbbell press as well as overhead barbell press, we are bodybuilding for size and strength. How can we move past this? Thanks
I would get it checked out AND don't do that! Don't do wide press, it strains your shoulders! do regular flat DB bench press
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