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Is a Keto diet ideal for gaining lean muscle mass?

Michael M 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Trying to lean out a bit with a Keto diet and then I want to start adding some lean muscle mass. Is the Keto diet ideal for adding and maintaining lean muscle?

Answer

Answer

Nope, I think Keto is never the best option. See www.massdiet.com for making gains

Answer

Nope, I think Keto is never the best option. See www.massdiet.com for making gains