what shops would you recommend for Brest feeding mothers

I have been in a cut for the past 12 weeks and am getting ready to get a vasectomy and wont be able to train for a couple of weeks.  How should i approach my macro intake during the time off?  Should i remain in a deficit or slightly increase my calories?

My son calls me at last minute to work out  I usually grab something to eat and head out  question like the old swimming wise Tale  how to swim after you eaten can I eat and immediately go to the gym and work out every now and then I get cramps so should I just wait the hour or sacrifice for our kids lol

how often should you train your body parts?