Is a Keto diet ideal for gaining lean muscle mass?
Trying to lean out a bit with a Keto diet and then I want to start adding some lean muscle mass. Is the Keto diet ideal for adding and maintaining lean muscle?
Nope, I think Keto is never the best option. See www.massdiet.com for making gains
They do, yes! I like to utilize SYNERGY and SCIENCE and that's why MTS is the best by far
Vasectomy recovery
I have been in a cut for the past 12 weeks and am getting ready to get a vasectomy and wont be able to train for a couple of weeks. How should i approach my macro intake during the time off? Should i remain in a deficit or slightly increase my calories?
Working out on full stomach
My son calls me at last minute to work out I usually grab something to eat and head out question like the old swimming wise Tale how to swim after you eaten can I eat and immediately go to the gym and work out every now and then I get cramps so should I just wait the hour or sacrifice for our kids lol
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