Back Contraction
Hey Marc, is there any tips for getting a better upper/middle back contraction? I struggle feeling my back with any exercise, I've tried doing slower reps but I still cannot feel a thing!
Just use proper form and focus on the muscle being worked. When not training, try focusing on and contracting those muscles!
Fat Distribution
Can you obtain better fat distribution by getting the body to an extreme level of leanness? I have no intention of ever competing, but If you can take the body down to a true 5-6%, is it possible to have more even fat distribution during a gaining phase..
Depends on genetics, different people store fat predominantly in different places
I don't see a need to cycle CLASH since the Teacrine will prevent the tolerance issue
I would recommend looking into Westside Conjugate and to compete find a gym that can train you in this manner
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