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Back Contraction

Lee Edmunds 3 years ago in Workouts updated by andy 3 years ago 2

Hey Marc, is there any tips for getting a better upper/middle back contraction? I struggle feeling my back with any exercise, I've tried doing slower reps but I still cannot feel a thing!

Answer

Answer

Just use proper form and focus on the muscle being worked. When not training, try focusing on and contracting those muscles!

Answer

Just use proper form and focus on the muscle being worked. When not training, try focusing on and contracting those muscles!