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Back Contraction
Hey Marc, is there any tips for getting a better upper/middle back contraction? I struggle feeling my back with any exercise, I've tried doing slower reps but I still cannot feel a thing!
Answer
Answer
Just use proper form and focus on the muscle being worked. When not training, try focusing on and contracting those muscles!
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Just use proper form and focus on the muscle being worked. When not training, try focusing on and contracting those muscles!