Fat loss
what is the best legitimate way to tell that you are losing fat not muscle or just water weight when cutting down
Just aim to lose 1-2lbs a week, it will get to the fat sooner or later! see www.dropfactorbook.com
Band Work
What are your thoughts about doing light band work a couple hours after working out on opposing muscles not worked during the workout?
Is it true that you can diet down and build a great physique and then reverse diet and keep a great physique while ending up with a higher caloric intake than your original maintenance?
It a real fitness dream or is it all a pipe dream? Start with a bad physique and average caloric maintenance.. end up with dream physique that can handle more calories than your original bad physique.. seems so good, good physique AND you can eat more now? how does this picture look, is constant cardio and fat burnign supps involved in order to handle more calories?
It is possible! For the diet part see www.dropfactorbook.com. for the mass gain see www.massdiet.com
Bodybuilder physique and endurance athlete
Do you think it is possible to train to have a "bodybuilder" physique and for an endurance or obstacle race such as an Iron Man, Triathalon or Spartan race. Would you ever assist in coaching someone who wanted this type of physique and train for these type of races?
It would be possible, yes, but not as easy as a non endurance athlete. I currently help some OCR people, like Chris Wheeler (https://ocraddict.com/mts-nutrition-peak-physicor-review/ )
What do you do nutritionally during the long car rides from Illinois to TF headquarters?
I live 8 hours from my college, but come home at least once a month. I'm wondering what you do about prepackaging food for the drive and making sure you stay hydrated and fed.
Customer support service by UserEcho
