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Body Composiiton

Andre Piskuloski 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

How long will it take to see body composition change at a certain weight when cutting/gaining?

Answer

Answer

Less than a week! This is why you need to adjust regularly. See www.dropfactorbook.com

Answer

Less than a week! This is why you need to adjust regularly. See www.dropfactorbook.com