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Fat loss

milleraaro1 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

what is the best legitimate way to tell that you are losing fat not muscle or just water weight when cutting down

Answer

Answer

Just aim to lose 1-2lbs a week, it will get to the fat sooner or later! see www.dropfactorbook.com

Answer

Just aim to lose 1-2lbs a week, it will get to the fat sooner or later! see www.dropfactorbook.com