Answered

What's the most common injury for women in the gym, and what is the best way to prevent it?

8 years ago • updated by 8 years ago • 2

Vote

Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this:

Answer

Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this:

Answered