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What's the most common injury for women in the gym, and what is the best way to prevent it?

Abby Startswithw 3 years ago in Workouts updated by andy 3 years ago 2

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Answer

Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this:

Answer

Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this: