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What's the most common injury for women in the gym, and what is the best way to prevent it?

7 years ago • updated by 7 years ago • 2

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Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this:

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Abby, I have seen a plethora of injuries, and they are all minimized by doing proper pillar prep and movement prep. See this:

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