1. Q&A - Marc Lobliner
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What's the difference in results (is there a difference?) of less reps at higher weights vs. more reps at lower weights?

Abby Startswithw 7 years ago • updated by andy 7 years ago • 2

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Marc Lobliner 7 years ago

Current data shows as long as you go intense, and near failure, BOTH yield results! Do both!

Answer
Marc Lobliner 7 years ago

Current data shows as long as you go intense, and near failure, BOTH yield results! Do both!

Answered
andy 7 years ago

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