Managing Water Weight and Retention
Marc,
As summer is here, and everyone wants to look as lean as possible, what are some good ways to "flush" out excess water weight beneath the skin?
Honest, don't! Just get lean. Lower bodyfat means a less watery look! Being dehydrated is dangerous.
If you could only take either mental jewels or nectar because of money restraints what would you take?
Hey Marc,
If you could only take buy either mental jewels, ceragen, or nectar what would be your recommendation? I ask because I can't afford all 3 every month.
Must have supps.
Which supplements are the most beneficial for building muscle, most have supplement list.
--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)
--MTS Nutrition Drop Factor
--MTS Nutrition Whey to meet protein needs
--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL
--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme
--MTS Nutrition Machine Motion
--MTS Nutrition Vasky
--MTS Nutrition TYRANT
--MTS Nutrition Barracuda PLUS Insurgent
--Ambrosia Overtraining Solution and Nektar
Knowledge gainz
Marc, what are the top books you would recommend for me to read in order to maximize knowledge and success in the fitness industry?
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