There really isn't "too much" since excess will be converted to glucose via gluconeogenesis. BUT, aim for 1g per lb bodyweight daily
I know you have made numerous videos regarding this. I was just wondering your thoughts as I appreciate your kbowle3dge and input. I am looking into protein consumption of male gym goers for my dissertation. Which one part I was researching was is there any negative effects on health particularly the kidneys in later life.
according to data on healthy individuals, no
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