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What lifting and diet advice do you have for a high school quarterback, trying to get leaner, but still needing to be strong enough to get bullied on the field?
I'm an 18 year old senior in high school, not over weight but looking to slim down so that I can be faster and I need advice on what kind of food I should I eat for breakfast before our summer workout, along with workout advice?
Answer
Answer
At your age, just make healthy food choices. Avoid fast food and eat as healthy as you can while getting in 1g protein per lb bodyweight daily
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At your age, just make healthy food choices. Avoid fast food and eat as healthy as you can while getting in 1g protein per lb bodyweight daily