I just started working out my DB curls started at 20 lb. I've got up to 25lb everywhen should I go up in lb? Should I just keep it at the same weight untill it gets easy. I usually try to do 8-12,per exercise.

I'm currently 2 months into my cut and I'm wondering is there anyway to boost your metabolism while on a cut besides trying to put on a little more muscle mass?

What are your thoughts on waxy maize for post workout glycogen replenishment and driving nutrients into the muscle? Some studies show it absorbs faster than sugar but I'm not sure what to think.

I feel like my workouts have become too much of a routine and it isn't helping my gains. For maximum muscle growth how often should I be switching my program or rep/set ratio? I need to make gains god damnit!

Mark,

I am starting a business of my own and I was wondering if you had any advertising tips.

Would you say it's possible to make good gains in strength and hypertrophy at the same time, or would it be more optimal to focus on one or the other?

Why do i feel so hungry after i workout, should i eat after i workout.

hey Marc,

How big of a struggle did you have with money at the beginning on your bodybuilding career. Any advice for beginners grinding to make money for food and growth while paying bills?

-Nicholas from Vancouver Island, B.C. Canada

Mark have you tried going vegan or vegetarian? If so or if not what is your opinion on it?