Waxy maize
What are your thoughts on waxy maize for post workout glycogen replenishment and driving nutrients into the muscle? Some studies show it absorbs faster than sugar but I'm not sure what to think.
How often should I be changing my set/rep numbers to maximize my gains?
I feel like my workouts have become too much of a routine and it isn't helping my gains. For maximum muscle growth how often should I be switching my program or rep/set ratio? I need to make gains god damnit!
Advertising tips
Mark,
I am starting a business of my own and I was wondering if you had any advertising tips.
Strength/Hypertrophy Together?
Would you say it's possible to make good gains in strength and hypertrophy at the same time, or would it be more optimal to focus on one or the other?
Strength and hypertrophy are correlated. Progressively overloading, or going up in weight or reps and IMPROVING each workout is the best way to build muscle and strength at the same time. We explain that here: https://content.tigerfitness.com/core-4-strength-hypertrophy-program/
money issues?
hey Marc,
How big of a struggle did you have with money at the beginning on your bodybuilding career. Any advice for beginners grinding to make money for food and growth while paying bills?
-Nicholas from Vancouver Island, B.C. Canada
I never had a bodybuilding career. Bodybuilding is a hobby. My money is made with a REAL FREAKING JOB!
Vegan or vegetarian
Mark have you tried going vegan or vegetarian? If so or if not what is your opinion on it?
what are the benefits of red light therapy after the gym?
What are the benefits of doing red light therapy after a workout. does it improve recovery time or burn fat?
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