what do you do to prevent plateuing? And what pushes you to lift heavier? (Progressive overload)
Music? Diet? Rest days? Lightweight & heavyweight days? What breaks the barrier people face when trying to lift heavier constiantly?
High volume Recovery
Hey Marc, my question is, when going through a high volume powerlifting program, what kind of supplements would help my CNS recover? I feel sloppy and a bit distant after a deadlift and bench day, for example, and haven't found anything to pick me back up, other than clash.
Ketones
Do you think the keto lifestyle has any significant advantages at fat burning? Furthermore, do you think ketone supplements are effective? What I have read and seen online is a little inconclusive to me so far. Thank you for your time!
Hey Marc my question is , do goblet squats help on improving your deadlifting since it works on your legs and core? Thanks from Diego back in Elgin!
Marc do goblet squats help improve your deadlifting since it works your legs and core? Thanks
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