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High volume Recovery

Elias T Gonzalez 3 years ago updated by andy 3 years ago 2

Hey Marc, my question is, when going through a high volume powerlifting program, what kind of supplements would help my CNS recover? I feel sloppy and a bit distant after a deadlift and bench day, for example, and haven't found anything to pick me back up, other than  clash. 

Healthy diet and plenty of water...and perhaps Overtraining solution. But CNS needs REST