Supplements for males while trying to plan for children
If you are a male, and trying to have kids, are there any supplements/sarms/roids that may help or harm the process. Also trying to stay away from anything that could cause possible birth defects Thanks, Wesley
Be sure to keep your testes not too hot (no sauna, hot tub or tight undies) and insurgent and Barracuda MIGHT increase sperm count.
Could I make gainz with a vegan diet, or should one stick to a supple meat regime?
I have been considering going vegan for a while now hearing the benefits of weight loss behind this trend, but I have also heard of nutrient deficiencies and minimal muscle gains from it as well.
You CAN, just be sure to hit your PROTEIN needs! There is a protein coming in the next 2 weeks from Per Vitam that is delicious and will help you meet your protein needs!
Peri-workout simple carbohydrate source
Is there a benefit to having a glucose/fructose combination over strictly glucose in the peri-workout window?
I still crash from this. In my opinion the best carb source for around and during training is MTS Nutrition Carb 10!
Could taking too many supplements effect
Could taking too many supplements in one sitting take a toll on the liver or kidney? I take a multi vitamin, fish oil, creatine, MTS whey, Peak Physicor, and a probiotic with my first meal of the day. if so, what if I take a supplement for liver or kidney health?
Female Cutting
What do you think is the best cutting/recomp stack for a female training for over 4 years? Would it include an estrogen blocker/test booster?
I would be simple and have...
Drop Factor
Tyrant
Machine Fuel
And add in some health supplements like Machine Greens and Nektar if desired. And for FOOD, MTS Whey and Macrolution
Do you believe in the saying ( muscle memory )?
had a teacher at Bryan college that would get pissed if used ! A lot of people would laugh at this including me .
It exists, but to what extent we do not know. Mainly the body knows the movements and has been there before, so in theory you can get results back faster than starting at square one
Training with Fitness Celebrities
Of all the fitness celebrities popular at this time, who is your favorite to train with or who do you want to train with?
What if you opinion of taking sips of a protien shake during you work out?
I feel as if tho it might be optimal due to that fact that you can achieve the most absorbtion of nutrients during that "pump"
The better option is 2 scoops machine fuel sipped during training. Whey is bound amino acids, it won't work like BCAA
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