will steady state  cardio after a workout cause you to burn too much muscle after a certain point in time? 

Do you have any nutritional advice for someone who works the Night shift. Mainly for people who are dieting and are in a caloric deficit.

Hey Marc, so I go on sites all the time looking for the perfect training routine with the proper frequency and time for recovery. Lately I've been sticking to your articles and routines because they are much more personalized compared to the the mostly generic bodybuilding.com ones. I've been going back and forth between routines and find it hard not to have myself in the gym daily as I love it so much. As a 19 year old college athlete, can I really benefit by giving myself more rest through the week and lifting 4-5 times? I've been looking at the 12 week mass plan, 4 week powerlifting / bodybuilding routine, and the core 4. I love lifting daily, but can I actually maximize my strength gains and progression by focusing on a 4-5 day split rather than a 6 day push/pull/legs? I know I'm not the only one who might be slowing down my progress by overdoing it as I see teenagers and young adults working out 6-7 times a week as well. 

Hey Marc, where is your favorite place that you have had the chance to train at? I always love training in New gyms when I am traveling for work or on vacation.

Goodbye Fat, Hello Gains

I want to go into a carb cycling diet but from research, I know in the long run it will not be effective. How long is carb cycling effective and what are the long term effects?

What is your take on bodybuilding and alcohol? 

I see this question a lot but I often see the answer is divided. Shouod you train forearms? Are curls and other exercises enough for forearm development?