Marc, I'm a college student on a tight budget. Which supplements do you recommend so  that I can get the most GAINS for my buck? I can spend about $100 a month!

I'm looking at building muscle and putting on some size. Thank you for your insights!

Myself and my wife included have different varying shoulder pains with different movements.  Mainly incline and flat wide dumbbell press as well as overhead barbell press, we are bodybuilding for size and strength. How can we move past this? Thanks

Since it is so difficult for society to get enough sleep, how many hours a night should you realistically aim for?

How should one treat a shin split at  their tibia tuberosity.  And how long should they wait till bodweight barbelll squatting again?

I am a college athlete playing lacrosse. I am constantly in a struggle to pick the best kind of lifting mindset in regards to my sport. A lot of times I lift with smaller rep schemes for power, but at other times I increase the volume and cannot decide nor have found anything on what the best kind of mindset in regards to amount of reps per set and how many sets I do that would best benefit me for my sport especially since lacrosse is a combination of endurance, power, but at the same time being able to be just as explosive in the first quarter as you are in the fourth quarter while being able to be explosive during long runs at offense or long defensive runs.