1. Q&A - Marc Lobliner
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What is the best way to approach peak week with macros, water intake, and training before a competition?

Mitchell Hawes 8 years ago • updated by andy 7 years ago • 2

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Answer
Marc Lobliner 7 years ago

It depends on your prep. But:


I carb deplete Tues-Thurs then load friday

I do NOT deplete water

Train HARD


See this:

Answer
Marc Lobliner 7 years ago

It depends on your prep. But:


I carb deplete Tues-Thurs then load friday

I do NOT deplete water

Train HARD


See this:

Answered
andy 7 years ago

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