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What is the best way to approach peak week with macros, water intake, and training before a competition?

Mitchell Hawes 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Answer

Answer

It depends on your prep. But:


I carb deplete Tues-Thurs then load friday

I do NOT deplete water

Train HARD


See this:

GOOD, I'M SATISFIED
Satisfaction mark by Mitchell Hawes 3 years ago
Answer

It depends on your prep. But:


I carb deplete Tues-Thurs then load friday

I do NOT deplete water

Train HARD


See this: